Monday, 13 April 2009

Paddy's Gym - Phnom Penh

Conveniently located just past the riverside tourist district of Phnom Penh is Paddy's Gym. It has an extensive range of weight training equipment and a boxing ring along with punching bags. It is a hub for professional body builders and Khmer Boxing fighters.

What to expect -

A huge gym size wise which has a rawness that I have only found in a few gyms in South East Asia. There is something about lifting weights in a non-airconditioned enviroment with cars screeching past that somehow gets your blood flowing.
With classes offered for aerobics, Khmer Boxing (also known as Pradal Serey) as well as personal training, you have a collection of fitness activities at your fingertips.

Training times -

Aerobics is 6pm - 7pm Monday to Friday
For Beginners hoping to learn Khmer Boxing the times are Monday and Wednesday 7pm-8pm.

Cost -

$3 USD for a day pass that includes aerobics
$5 USD for a Khmer Boxing class

Look here to convert into your own currency http://www.xe.com/

Address -

356 National Road 5,
Phnom Penh, Cambodia

Website -
http://www.paddysgym.com/

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